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Escape the No. 1 Killer!
Avoid Stress!

A New Book by Joseph Nii Abekar Mensah

You’re late. You have a million things to do and not enough time to do them. The kids are screaming, your boss is unreasonable, and you’re about to have a panic attack. You can’t remember your last vacation, and the word relaxation seems like a foreign concept.

Stress Management and Your Health is a timely self-help guide that shows the ways we can minimize and manage stress. Stress management techniques are also explored cross-culturally in this impactful book. The information is useful to the public, students, and to mental health professionals and educators.

Stress is a major problem that affects nearly everyone. It’s believed to be number one killer in most industrialized societies. We have long sought ways to manage and alleviate stress and its impact on our health. In the author’s view, what is needed is an integrated approach to understand stress, its causes and effects. So relax. Help is on the way!

STRESS MANAGEMENT AND YOUR HEALTH (ISBN: 978-1-62212-585-2) is now available for $11.50 and can be ordered through the publisher’s website: or at or

About the Author: Joseph Nii Abekar Mensah, PhD, is currently a Clinical/Educational Consultant with Progressive Learning Institute & Counselling services in Calgary. Born and raised in Accra, Ghana, he pursued studies in applied biology in London with specialization in pharmacology. Dr. Mensah also holds undergraduate and graduate degrees in psychology and in education.



    More commentaries


Obama can only light up Africa with its own “leading lights”

Commentary, July 1, Ghanadot - On the fourth day of President Obama’s 6-day Africa tour, his aides say that he is scheduled to announce in Cape Town, South Africa, a new US plan to advance the electrification of Africa  ...More



Ghana's crackdown on illegal gold mining prompts Chinese exodus

SouthChina, July 01, Ghanadot - Su has witnessed the growth of Ghana's Chinese population from less than 100 to tens of thousands in recent years as immigrants poured into the country in search of gold....
And now he is witnessing the explosion of tension and violence between the Chinese immigrants - most of whom are involved in illegal gold mining - and the locals...


CPP demands national diologue on a national dev't plan

Joy, July 01, Ghanadot - National chairperson of the Convention Peoples Party, Samia Nkrumah, has called for a national dialogue to decide on a national development plan that will be binding on all governments. ...More


Election petition hearing adjourned to 24th June

Joy, June 13, Ghanadot - This is to enable KPMG to complete its work of auditing pink sheets that has proved a source of controversy in the hearing of the petition and a particular hindrance to the cross-examination of the witness and chairman of the Electoral Commission, Dr. Afari-Gyan....More

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